This month of September, we will share with you, parents, children, youth, women and all stakeholders involved how to improve the lives of your teenager. Do you realise, that not many teenagers believe in themselves and that they have an inferiority complex? Do you know that this may have a negative impact on them today ...

What happens for most of us, when we go through some life-altering experience – is that it reveals our internal feelings, personal philosophy, psychological skills – this external event illuminates our internal world.  So many thoughts go through your mind, the negative and the positive. Negatively you can have feelings like: “Why me?” “I am ...

Are you a young graduate fresh from college or university and looking for a job? When you get a call to go a physical interview, Prepare, prepare and prepare on how to respond to interview questions. Do not at any one time limit your thinking by having such statements in your mind such as, “Getting ...

“You have to know who you are to grow to your potential. But you have to grow in order to know who you are.” John Maxwell. As schools in Uganda reopen for the first time in two years (Monitor newspaper, 2020), there is a growing concern of millions of learners, especially from humble families who ...

Emotional intelligence enables youth to have positive interactions with others, to anticipate their feelings and to experience appropriate levels of empathy. So, what then is problem solving in relation to emotional intelligence? According to Albert Einstein, “We cannot solve our problems with the same level of thinking that created them”. Problem solving enables you to ...

What is resilience and why do you need it? Resilience is defined as the capacity to recover easily and quickly from unpleasant and damaging events. It falls under the umbrella of emotional intelligence, the ability to identify, understand, and manage emotions. One way to think of resilience is to compare it with the abilities of ...